This essential B vitamin helps provide you with a smooth boost of energy, performance, mood, and focus to get you into the zone. But not all forms of B12 are created equal...that’s why we only use methylcobalamin B12; It’s the activated form, and easiest form for the body to digest, absorb, and utilize.

Per Serving: 1500mcg Methylcobalamin (Vitamin B12)

Also known as Vitamin B9, folate is needed to make red and white blood cells, convert carbohydrates into energy, and produce DNA. It’s essential for healthy cell growth and tons of bodily functions.

Per Serving: 680mcg DFE Folate (Vitamin B9) (400mcg Folic Acid)

Thiamine is an essential nutrient that all tissues of the body need to function properly, and plays a vital role in cell growth. However, since only small amounts are stored in the liver, supplementation or daily intake of thiamin-rich foods is needed.

Per Serving: 1.2mg Thiamine (Vitamin B1) (as Thiamine Mononitrate)

Riboflavin is required for the proper development of many things in the body including the skin, lining of the digestive tract, blood cells, and brain function.

Per Serving: 1.3mg Riboflavin (Vitamin B2) (as Riboflavin 5-Phosphate)

Pantothenic Acid, also known as Vitamin B5, is an all-star nutrient when it comes to your health. Not only does it help convert food into energy, but it also plays a role in hormone production, supports a healthy digestive system, and helps maintain healthy hair and skin. B5 is also essential for proper brain function, and can help with memory and concentration on the job or in the classroom!

Per Serving: 5mg Pantothenic Acid (Vitamin B5)

Niacin helps convert nutrients into energy, create cholesterol and fats, create and repair DNA, and exert antioxidant effects. So keeping a healthy supply of this vitamin will help make sure to keep your body up to speed.

Per Serving: 16mg Niacin (Vitamin B3)

Vitamin B6 supports serotonin, the body’s “happy” hormone. It keeps energy levels high throughout the day, then promotes sleep at night by boosting melatonin, the hormone that turns on the sleep cycle.

Per Serving: 1.7mg Pyridoxine (Vitamin B6) (as Pyridoxine Hydrochloride)

Biotin is dubbed “Vitamin H” for it’s well-known benefits for hair health, but what many don’t know is that it also can be incredibly beneficial for helping the body convert food into energy.

Per Serving: 400mcg D-Biotin (Vitamin B7)